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Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed and endurance benefits. The goal of the workout, according to Lemoncello, is ...

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Chelsea’s lowest possession number in a game this season was their 41% against Brighton in September; they won 4-2. When they went to Amex last month, Chelsea had 69% possession; they lost 3-0.

Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for players of all abilities to continue playing at the top of their game.

Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for players of all abilities to continue playing at the top of their game.

Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for players of all abilities to continue playing at the top of their game.

“I have introduced a few Gaelic football games and drills to some of their training sessions, as a bit of fun, more for a mental break than anything. “I stick our games on the TV in the gym too.

Top seven football training & exercises to do in coronavirus lockdown. Coronavirus Premier League Serie A Champions League LaLiga Europa League Ligue 1 Bundesliga.