Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

After a particularly intense workout you may have joked that you’re feeling “muscles you never knew you had”. In fact our ...

WHETHER it’s stiffness when sitting up from a chair or painful twinges when tackling the stairs, knee problems are a common health issue, affecting people of all ages. One knee-related ...

Ankle pumps are a low-impact exercise that are beneficial for the lower legs. Follow these steps to work on your lower leg ...

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

Experts reveal what flip-flops are actually doing to your feet - Experts reveal how to care for your feet this summer… and if ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

This expert-backed guide to isometric holds reveals how static strength training can boost muscle, stability, and ...

We are just starting to learn more about the systemic impact of these medications,” Dr. Shiara Ortiz-Pujols told The Post.

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

The agony of pain on the outer side of foot Pain on the outer side of your foot can range from annoying to debilitating. When ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...