Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

After a particularly intense workout you may have joked that you’re feeling “muscles you never knew you had”. In fact our ...