Help prevent pain and reduce inflammation in your feet and calves with these simple (and affordable) best foot massagers.

Rest, massage, ice, heat, medications, and choosing the right shoes and socks can all help relieve foot pain. This article ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

To help, they’ve created a four-move strength training routine that targets all three major calf muscles: the gastrocnemius, soleus and plantaris. Complete three sets of the following moves: ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

With three attachment heads designed to provide deep tissue relief, the cordless device may help loosen muscle knots, alleviate tension, and improve mobility. It also offers six intensity levels ...

This type of activity can help increase blood flow to the muscles and allow them to be more flexible. Do not point the toes or flex the foot on the lifted leg. Allow the foot to remain in a ...

Everyday aches and pains will come for us all eventually, be it in the form of shoulder pain, lower back stiffness or more ...

Numbness or tingling: A feeling of "pins and needles" in the affected leg or foot. Muscle weakness: Difficulty moving the leg or foot or a feeling of weakness in the leg. Loss of reflexes ...

Also known as astronaut foot syndrome or 're-entry foot sensitivity,' it's a ... the body does not feel the need for muscles to support the weight while in space. Astronauts are given a high-protein ...