But over a plate of food at King BBQ, the chef tells NPR's Debbie Elliott he now knows his career is just getting started.

Since the body can’t produce potassium, it has to come from food. However, most Americans don’t get enough potassium from their diets. This is mainly due to a lack of fruits and vegetables in ...

It is also advised to eat more foods like fatty fish (salmon, sardines), leafy greens, nuts, and turmeric. These have natural anti-inflammatory powers that may help reduce joint pain.

Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system. Studies show that this fiber may promote weight loss by helping you feel full ...

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