Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

Similar to fried foods, processed foods contain saturated or trans fats and refined carbohydrates that will cause your ...

Fermentation breaks down compounds in foods, potentially improving your body's absorption of key nutrients, such as iron. It also breaks down starches and sugars, making certain foods easier to digest ...

Anemia, characterized by insufficient red blood cells or hemoglobin, leads to fatigue and potential heart complications.