Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

Oats are an excellent source of fibre, which not only reduces cholesterol levels but also promotes heart health and overall ...

High cholesterol, or hypercholesterolemia, is a common condition that can significantly increase the risk of heart disease, ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Let’s take back our health one bite at a time with these delicious foods, which have shown their benefits to support a healthy heart. Salmon High in protein, this fatty fish is loaded with omega-3 ...

Oats are an excellent source of fibre, which not only reduces cholesterol levels but also promotes heart health and overall ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

From managing your daily tasks to holding onto precious memories, your brain needs the right fuel. Discover how simple ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Wow, it’s truly amazing how much our daily decisions affect our overall health. They influence how long we can truly live ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...