Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Polyphenols offer various health benefits and are linked to a lower risk of heart disease, metabolic issues, and cancer.

To support your immune system, eat a healthy and well-balanced diet. Winter has arrived, which means a spike in colds, the flu, RSV, COVID and other illnesses. And that's when having a strong ...

Purple foods might not always look visually appealing, but they are also full of nutrients that can greatly improve our ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease ... inflammatory, as well as potassium, which can help lower blood pressure.” ...

Dark chocolate is not just a tasty indulgence—it's a powerhouse of nutrients with proven health benefits. Learn how to incorporate it into your diet.

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

muscle and nerve function and bone health to regulating your blood sugar and heart health. Magnesium has also gotten a lot of attention recently for its ability to help regulate sleep, and ...