Lily Keeling says it should always be your first choice if you want to boost immunity, slow the appearance of ageing and ...

Unlock the power of food to naturally restore hormonal harmony and boost every facet of a woman's well-being—from mood and ...

Foods high in estrogen contain phytoestrogens, plant compounds that mimic estrogen effects. Food sources like soy products, nuts, and cruciferous vegetables can boost estrogen levels and may offer ...

Blackberries, blueberries, cranberries, raspberries, and the like are tiny powerhouses of free radical-fighting antioxidants.

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

A new study from Imperial has shown that the physical structure of food influences the hormones released as part of digestion ...

Oxalate foods such as spinach and soy can increase levels in people with chronic kidney disease. Find a list of high and low ...

Like quinoa, soybeans are gifted with all the nine essential amino acids. Rich in calcium and iron, they provide 31 grams of ...

One of these large vegetables (235 grams) contains 1,110 mg. But potatoes aren’t just good sources of potassium. They also contain vitamins A, C, B6, and manganese.

Spicy food may support a healthier microbiome, too. Though data are limited, “spicy foods appear to increase the microbiome’s ...

These foods are also more likely to contain other cold and flu offenders. For instance, pizza may have refined carbs in its ...

Kraft Heinz said Tuesday that almost 90% of its U.S. products already don’t contain food, drug & cosmetic colors, but that the products that do still use the dyes will have them removed by the ...