Certain foods, such as flax seeds and peaches, contain phytoestrogens. These naturally occurring plant compounds may function in the same way as the human hormone estrogen. Estrogen is a hormone ...

Phytoestrogens are a form of dietary estrogen we get from food. Research is ongoing into the effects of these plant-based nutrients. Studies indicate they can mimic or enhance the natural hormone ...

The official name is phytoestrogen ... people get the nutrients by eating whole soy foods, not by taking soy supplements, which can contain much higher amounts of isoflavones.

Getting enough of certain nutrients may ease symptoms such as hot flashes and mood issues as well as protect your overall health during this period,” says Laura Iu, R.D., a certified intuitive eating ...

As the name implies, Phytoestrogens have a similar chemical structure as Estrogen, the hormone that your body has stopped ...

These variations can make it difficult to draw broad conclusions about the health impacts of foods that contain phytoestrogens. While soy has many health benefits, more research is necessary on ...

Many plant-based foods contain phytoestrogens, natural compounds that are believed to help with some of the symptoms of menopause, including hot flushes. Phytoestrogens bind with oestrogen ...