Are you also troubled by vitamin B12 deficiency? Then instead of taking supplements, consume juice made from these two things ...

Breakthrough research offers a sustainable solution to vitamin B12 deficiency, a common issue for vegans and others. Know the innovative approach that's set to make a difference. Learn how this ...

A Smart Breakfast Choice for Vegetarians In today’s fast-paced lifestyle, nutritional deficiencies have become a common ...

Biotin, along with vitamin A, supports keratin production. Similar to collagen and elastin, keratin is a type of fibrous ...

Going gray is typically something thought of as out of our control—unless you dye it, of course. Sure, you can impact heart, ...

You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Mouth ulcers could signal vitamin deficiencies. Discover how your mouth might be warning you about your nutritional health.

Vitamin D deficiency common due to less sun exposure Symptoms include tiredness, body pain, and frequent illness Foods rich in vitamin D: fortified milk, fatty fish, egg yolks Vitamin D is often ...

Here is a list of eight hydration-rich foods that will give your skin much-needed hydration and help maintain an active lifestyle. Watermelon is a very healthy and nutritious fruit to include in your ...

Vitamin D is an essential nutrient. You can boost your levels by getting more sun exposure, eating foods rich in vitamin D, or taking supplements. If you suspect your vitamin D levels are low ...