Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA production, yet many, especially vegetarians, ...

Breakthrough research offers a sustainable solution to vitamin B12 deficiency, a common issue for vegans and others. Know the innovative approach that's set to make a difference. Learn how this ...

Constant fatigue, hair fall, brittle nails? These could be hidden signs of vitamin deficiencies in women. Read on to find out ...

A Smart Breakfast Choice for Vegetarians In today’s fast-paced lifestyle, nutritional deficiencies have become a common ...

This is because vitamin K2 is fat-soluble, serving foods rich in this vitamin with healthy fats can optimise its absorption,” Dr Srivastav highlighted. Vitamin K2 is nutrition's best-kept secret!

These options help maintain blood sugar levels, enhance cellular energy production, and support hormonal balance, giving you ...

Are you getting the recommended level of vitamin B12 in your diet? Even if the answer is yes, you shouldn’t necessarily pat ...

Here's What You Need To Know Include Vitamin D-Rich Foods In Your Diet A natural way to increase vitamin D levels is by eating foods rich in vitamin D. Some of the best dietary sources include ...