Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Magnesium is an essential mineral involved in over 300 biochemical reactions in our body, including muscle and nerve function, blood sugar control, and blood pressure regulation. Ensuring adequate ...

Here is a list of eight hydration-rich foods that will give your skin much-needed hydration and help maintain an active lifestyle. Watermelon is a very healthy and nutritious fruit to include in your ...

Vitamin B12 is essential for various bodily functions, including supporting the immune system, promoting healthy nerve activity and playing a key role in DNA and RBC production.

Skinless chicken breast is a lean source of protein that helps build muscle and supports a healthy metabolism. Greek yoghurt is not only rich in protein but also contains probiotics for gut health.

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15 ...

Blueberries are a good source of both flavonoids and vitamin C, along with fibre and biotin for healthy skin. Various types of tea such as green, oolong and black tea are high in catechins, a ...

A longevity specialist has revealed his top food picks for slowing down the ageing ... Wild-caught fish – Rich in omega-3 fatty acids, these support brain health, reduce inflammation, and ...

Including antioxidant-rich foods in your pantry can help promote overall health and wellness. Not only are these foods healthy, but they're also extremely versatile, making them easy to include in ...

"High-protein products remain popular not just for muscle building but also for boosting metabolism and energy, while fiber-rich foods are gaining momentum with increased awareness of the gut ...

Novel foods are any food that was not used for human consumption to a significant degree within the United Kingdom (UK) or the European Union (EU) before 15 May 1997. This means that the foods don’t ...