Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims behind supplements aren’t backed by strong ...

Certain supplements like probiotics, Iberogast, and FDgard may help relieve symptoms of acid reflux when used alongside ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

Explore how Vitamin B12 deficiency may lead to hair loss and thinning. Learn about the vital role of vitamin B12 in hair ...

Vitamin B12 deficiency is a common health problem that can have serious consequences. Maintaining adequate amount of vitamin B12 intake through diet or supplements is important to prevent health risks ...

Amid social media debate on Cyanocobalamin, a synthetic form of Vitamin B12, being toxic for humans, experts on Wednesday ...

Vitamin B is a group of water-soluble vitamins essential for energy production, brain function, and red blood cell formation.

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Your body tells you. All you have to do is listen. Vitamin deficiencies often cause specific physical symptoms that can be ...

The short answer: possibly. Following a vegan diet that prioritizes plant-based foods may improve health outcomes, ...

One of the first and most common signs of vitamin B12 deficiency is fatigue. Without enough B12, your body struggles to produce red blood cells.