Certain foods are better suited for daytime consumption, and avoiding them at night can help you reach your goal.

Everyone wants flat abs. Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women. Author and editor-in-chief of Men's Health ...

While specific exercises and a balanced diet are fundamental pillars, there is an ancient technique from Japan that promises ...

To get a flat stomach, you'll need to follow best practices to lower body fat and lose weight. It's important to eat healthy foods, exercise regularly, get enough sleep, and manage stress.

Nutritionist LogaPritika Srinivasan warns that consuming certain foods after 6 PM can contribute to weight gain and belly fat ...

The secret to Camila Alves‘ slim stomach? Fresh fruits, organic proteins — and baby food. The model and mom of three changed up her diet over the past year after she started feeling ...

Also read | Woman shows how she 'lost belly pouch in 2 months': 5 things that helped her get flat tummy Fitness trainer Sam Risbridger shared foods to not include in your diet when trying to build ...

Foods to Avoid for Flat Stomach: Certain foods are better suited for daytime consumption, and avoiding them at night can help you reach your goal.