Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Fermented dairy products like kefir are also rich in probiotics and can support a healthy gut. Unsaturated oils, like olive ...

There's now lots of evidence which shows that our own diets and the foods we eat can influence the outcome if we are unlucky ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...

Certain fats like omega-3s are particularly important during hormonal shifts like perimenopause, so try to eat foods rich in omega-3s, which are also good for brain health. "A balanced approach ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

So, instead of relying entirely on powders, why not add more of these powerhouse foods to your plate? Here are a few creatine-rich foods that ... excellent protein-to-fat ratio, and for that ...

Enjoy the creamy goodness of avocados this summer and fuel your body with nature's perfect superfood. Stay healthy, hydrated, ...

Steve advised: "Incorporating fibre (vegetables, salads, and whole grains), protein (lean meats, legumes, or tofu) and ...