Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Fermented dairy products like kefir are also rich in probiotics and can support a healthy gut. Unsaturated oils, like olive ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Strawberries, blueberries and raspberries are rich with antioxidants and potassium and research has found they can also ...

A heart expert has said that three foods available in all supermarkets can prevent life-threatening heart attacks and ...

A balanced diet is a great way to ensure that you're eating foods that give you energy, but to get more specific, we spoke with diet and nutrition experts to find out exactly which foods are known for ...

High blood pressure is often called the 'silent killer' as it doesn't present symptoms, so regular checks are very important ...

Enjoy the creamy goodness of avocados this summer and fuel your body with nature’s perfect superfood. Stay healthy, hydrated, and glowing all season long.

Steve advised: "Incorporating fibre (vegetables, salads, and whole grains), protein (lean meats, legumes, or tofu) and ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Celebrity dermatologist Dr. Nicholas Perricone breaks down the crucial role the so-called “beauty molecule” plays in aging — ...