Protein is the most satisfying macronutrient. It helps reduce hunger hormones (like ghrelin) and boosts satiety hormones ...

There are several types of dietary fat, and some fats are more healthful than others. Saturated and trans fats tend to be associated with more health risks, while unsaturated fats are associated ...

Diet plays a crucial role in weight loss, and incorporating fat-burning foods can boost metabolism and promote fat loss.