Portion size is important, but so is eating a healthy varied diet. We ask the experts how much food we should be putting on our plates, and how to get the balance right… Please note: The ...

When McDonald's recently announced that it would be phasing out its "super size" French fries and soft drink portions in its U.S. fast food outlets, nutritionists and diet experts said ...

Not sure how much to eat? Reading Nutrition Facts labels and learning food serving sizes can guide you on how much to eat as well as how to build a balanced plate, says Smith. Also, you’ll know ...

But the thing is, when there’s more food in front of you ... restaurant portions, grocery store packaging, and even plate sizes at home have grown dramatically. What used to be a reasonable ...

Thanks to inflated portion sizes, you probably are ... It was a cardinal rule in childhood: clean your plate. Nobody wants to waste food. But eating more than you need doesn't do anyone any ...

Food and drink portion sizes in supermarkets and restaurants have ... Making a child finish everything on their plate, or allowing them to ‘graze’ on food all day seems to make matters worse.

Take, for example, the news that American department store Macy’s is retailing a line of plates and cups called Pourtions, which feature portion control markers branded onto them. These markers ...