Some health professionals already recommend the DASH diet (Dietary Approaches to Stop Hypertension) for patients with high ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

In our fast-paced world, diet is often an afterthought, yet it plays a vital role in how we feel emotionally and mentally.

The rise of ultra-processed foods correlates with increased depression and anxiety, emphasizing the importance of nutrition ...

Fascinating new research reveals the powerful connection between high-salt diets and depression risk. Learn remarkable ...

Eating four or more servings of ultra-processed food daily increases the risk of depression by 10% in older adults and ...

A COMMON condiment could be to blame for your depression, researchers have suggested. A pinch in your cooking, a shake on ...

Discover how the right foods can uplift your mood. Dr. Ziegler shares diet tips to improve mental health and reduce anxiety ...

World Health Day, celebrated every year on 7 April, reminds us that health is not only important for physical health but also ...

Eating citrus, like oranges and grapefruits, may lower the risk of developing depression by supporting better gut health. Dr.

The mental illness has been proven to lead to changes in eating behavior. Researchers have discovered that although patients with depression generally ... Study Finds New Link Between Food Choices ...