How do we determine how healthy our food is? We know now that our nutrition shouldn't just be measured in calories, or even ...

The path to digestive wellness through food requires patience, consistency, and awareness. These eight powerful foods, when incorporated thoughtfully into daily nutrition, ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Fermented foods may enhance gut microbial diversity, which has been associated with reduced systemic inflammation, including lower levels of interleukin-6, and improvements in metabolic markers ...

Food on the plate must be converted into a mashed-up, gooey liquid for the digestive system to be able to split it up into its constituent parts: proteins, carbohydrates, fats, vitamins, and minerals.

Discover why chewing food 32 times for healthy digestion isn’t as important as your eating rate, according to a leading gastroenterologist. Try Well+. Food Nutrition.

Prioritizing gut health is crucial for overall well-being, influencing digestion, immunity, and even mood. The article highlights several gut-friendly foods that can restore balance to the ...

Megan Rossi, a registered dietitian and nutritionist, said that the more we chew our food, the better off we are. “It really just comes down to digestion," she told HuffPost.