Discover how a low-FODMAP diet can transform gut health for IBS sufferers, plus easy food swaps and meal planning tips for ...

The human body has co-evolved with the beneficial microbes that live in the gut (termed the microbiota), resulting in ...

Eating plant-based foods, staying hydrated and managing stress also boost gut health.

Luckily, there are several foods that can help keep your digestion on track — and the latest research suggests sauerkraut is one of them. This popular condiment is made by fermenting shredded ...

anabolic – this type of pathway requires energy and is used ... An example of a catabolic reaction is the process of food digestion, where different enzymes break down food particles so they ...

For the smoothest digestion, we really want to choose foods that come from a variety of food groups, whole foods, whole grains, fruits and vegetables, dairy products. It's also best to eat small ...

Beat the summer heat with cooling foods and drinks.(Shutterstock) Worse, along with dehydration, the intense heat leads to digestion issues, like bloating, acidity and more. So, how do you stay ...