Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

Your heart is the rhythm keeper of your life — it works nonstop, quietly powering everything you do. That’s exactly why it ...

Blending research with real-world impact, the symposium invited participants to rethink their relationship with food.

Your heart, the tireless engine of your body, deserves the best fuel. This article delivers a sobering truth from ...

While these types of foods are packed with nutrients that help enhance our health, they should be eaten as part of a balanced ...

The quest for youthful vitality isn't just about creams and serums; it begins on your plate. This article delves into the ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

Replace saturated fats (coconut oil, palm oil, animal fats) and trans fats (e.g. those found in frozen foods, commercial ...

From choosing nut and fruits and cooking in vegetable oil, a plant-based diet will help you keep the risk of cancer away from ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor broke the news that she was ...