Polyphenols are nutrients found in plants that have antioxidant effects and help protect against chronic inflammation —and ...

Rice is one of the most widely consumed staple foods around the world, particularly in Asia, Latin America, and Africa. It ...

Dr Federica Amati said 'we don't get enough' and that 'adding into your diet makes a massive difference to your longevity' ...

We all indulge in food that we know does not suit our bodies every once in a while, however, multiple studies show how these ...

Discover fruit combinations that might lead to bloating, acid reflux or digestive discomfort, plus learn the science behind ...

Whole, unprocessed foods that are high in fiber and protein generally leave you more sated, which helps you feel satisfyingly ...

"Removing the Zesty Apple Cider Vinaigrette, which adds 230 calories, 19 grams of fat, 14 grams of sugar, and 450 mg of ...

While most foods contain either fat or carbohydrates, ultra-processed foods contain both. Foods that combine these macronutrients can activate both paths simultaneously, as seen in the mice from ...

High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

Dairy products like low-fat yogurt and milk are another helpful choice. They’re rich in calcium and potassium, two minerals ...

Discover foods that improve gut health, from inflammation-fighting turmeric to belly-soothing ginger. These natural options ...