Gastroesophageal reflux disease (GERD) causes heartburn and discomfort. Learn its symptoms, triggers, treatments, and how to ...

Keeping your blood sugar levels in check is crucial to ward off diabetes, maintain steady energy, and curb those pesky ...

Caffeine can spike blood glucose in the short term, but the effect is typically minor. Learn more about the healthiest ways ...

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

Many people with diabetes think they must avoid fruit due to its sugar content. Yes, fruit is a source of carbohydrates and ...

While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

A ketogenic diet may help people with diabetes manage blood sugar levels ... in large quantities, may cause blood sugar spikes. By focusing on fat, you may experience reduced blood sugar.

Gut health expert Adrienne Benjamin from ProVen Biotics has shared the top four foods that linger in our system the longest, leading to immediate issues such as bloating and potentially ...

It may cause temporary blurry vision by changing the lens ... The first line of treatment is the tight control of your blood sugar levels. In early diabetes, dietary changes (limiting sugary foods) ...

Gut health nutritionist at ProVen Biotics, Adrienne Benjamin, has revealed the top four foods that stay inside of our bodies the longest, causing a range of issues at the moment while they’re ...

So they caution against eating immediately before sleep and even identify specific types of food that could cause nocturnal discomfort, among them foods high in fats or spices., reports Surrey Live.

spicy food is killing your brain and causing you mental health issues. Ameera Shah explained in a new video how eating spicy food affects your brain and gut health. Ameera was featured in a March ...