Some food pairings can disrupt digestion and block nutrient absorption. Learn which combinations might be secretly affecting ...

Medically reviewed by Sohaib Imtiaz, MD Most people can get the protein they need by eating a mix of animal and plant-based ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

absorption rates vary depending on the source. For instance, calcium carbonate is best absorbed with food, while calcium citrate can be taken on an empty stomach. However, even with the right type ...

Struggling with protein absorption on a vegan diet Explore 5 top plant-based protein sources and expert tips to get the most out of them ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Anti-nutrients are plant compounds that impact the absorption of other nutrients in your body. Some content creators have raised concerns about anti-nutrients, but they're not harmful and can provide ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.