If you’re struggling with weight, you’re not alone. Around 42 percent of American adults have obesity. In addition to ...

Vitamin D is a nutrient that is vital for the body along with calcium to build bones and maintain their health. Additionally, ...

Everyone metabolises caffeine differently – some people feel fine after three cups, while others get side-effects after just ...

Postal address: Department of Foods and Nutrition, Purdue University, 700 W. State St., West Lafayette, IN 47907-2059. E-mail: [email protected] Article Views are the COUNTER-compliant sum of full ...

This risk of injury is even greater after the age of 50, as the loss of muscle and bone mass is more pronounced ...

Discover how pairing everyday foods like spinach with lemon or turmeric with black pepper can dramatically boost your ...

Become a matchmaker to get the most out of your meals. The right food duos on your plate team up to enrich nutrient ...

Discover 12 scientifically-backed breast cancer fighting foods. Learn which nutrients protect cells, reduce inflammation, and ...

The Australian Bureau of Statistics (ABS) has this week released new data which tells us about the presence of per- and ...

Our gut does far more than just digest the food we eat. It plays a vital role in immunity, nutrient absorption, mental ...

Coffee is an essential part of our day. From helping us wake up in the morning to energising us in the middle of the afternoon, coffee does it all. But, keep in mind to not pair it with certain foods ...

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, soy protein, and nuts to significantly reduce LDL cholesterol and improve ...