Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Discover the telltale symptoms of iron deficiency anemia and learn strategies to restore your energy, from dietary changes to ...

Medically reviewed by Sohaib Imtiaz, MD Most people can get the protein they need by eating a mix of animal and plant-based ...

Medically reviewed by Suzanne Fisher, RD Menopause is a natural phase in life that signifies the end of menstruation, ...

Researchers quantified prebiotic levels in 35 common foods and estimated daily intake in Italians, finding cereal products ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

Food scientists have reclassified dietary fibers -- beyond just soluble and insoluble -- to better guide nutritional decisions and drive targeted health food products.

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

Australian food scientists have reclassified dietary fibers—beyond just soluble and insoluble—to better guide nutritional ...

Researcher Shikhadri Mahanta explains the effective eco credentials of atmospheric cold plasma as a food science technique.