Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Here are the four things you can do to help save your shoulders. Mix up your back work and see results.

Dr. Will Van der Reis, orthopedic surgery and sports medicine physician at the Queen’s Medical Center-West O’ahu explained that the rotator cuff consists of two big groups of muscles in the ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...

Perhaps it works out this time and it’s not a distraction. But it’s hard to see how a new coach won’t be looking over his shoulder if Jones forces one of his favorite people onto their staff.

Pain in the right shoulder and arm can occur due to injury, wear and tear, and other health conditions. You may experience other symptoms with certain causes. Shoulder pain is very common.