Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may decrease as women age, making supplementation especially beneficial for those 50 ...

Medically reviewed by Allison Herries, RDN Beef organ supplements contain a blend of cow organs that are freeze-dried and ...

One of the major health troubles is anemia. Being anemic creates further health issues if not handled in the initial stages.

the causes of chronic anemia that are of major public health importance in developing countries are discussed. These include nutritional deficiencies such as of iron, vitamin B 12 and folate ...

Learn natural ways to boost your red blood cell count and improve your health. Discover the best foods, habits, and lifestyle ...

Qi YP, Do AN, Hamner HC, et al. The prevalence of low serum vitamin B-12 status in the absence of anemia or macrocytosis did not increase among older U.S. adults after mandatory folic acid ...

Deficiency in dietary factors occurs due to less intake of iron, folic acid, and vitamin B12, and more focus on a vegetarian diet. Dr. Jain emphasised the importance of diversifying daily meals by ...

But the B vitamin complex is large, and some of these vitamins, like B12, get more attention than others. With that, it’s fair to wonder about the difference between vitamin B vs B12.

B vitamins also support brain health. “In particular, B6, B9 (folate), and B12, work together to reduce levels of neurotoxins associated with cognitive decline,” explains Moon. Choline ...