The wellness movement in Pompano Beach is booming, and natural health solutions are taking center stage. It’s no surprise, ...

In a world increasingly polluted by noise and bustle, travellers are taking mindful travel one step further in pursuit of the ...

In simple terms, meditation is the practice of being present with yourself. And there are an infinite number of ways to do this. In fact, meditation doesn’t necessarily mean sitting still. “Meditation ...

Vata dosha governs all movement in the body, including blood flow, excretion, and breathing. An imbalance in vata dosha can ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

The weekly horoscope for March 24 - 30, 2025 reveals how each zodiac sign can make the most of a pivotal week marked by ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

It’s boring and feels overdone, but meditation, annoyingly, is meant to be one of the most universal solutions to attachment ...

While not all litigators are trial lawyers, all trial lawyers are litigators. Trials are an integral part of litigation, and by having a dedicated trials practice group, we work to ensure that every ...

Guided walking meditation is a simple practice that combines mindfulness with movement, making it perfect for beginners ...

Muse by Interaxon, a neurotechnology startup, unveiled Muse S Athena, a consumer wearable that can deliver advanced cognitive fitness insights.

Indian teenager Aaryan Shukla set six world records in mental calculations in a single day, attributing his success to daily ...