Foam rolling should target muscle and fascia—not bones, ligaments, or joints. “Stay over the muscle tissue, not trying to ...

We enjoyed trying something new, and the largest wheel definitely offered a good back and chest stretch. The smallest wheel can also double up as a foam roller of sorts, and you can use it to ...

Even as a moderately to highly active person, it took me a long time to get on the foam roller train. I used to be a purist, writing off any man-made stretching accessory as a frivolous toy not ...

In the market for a mid-sized plate roller after an older three-roll machine broke down, Albina reached out to Davi once again. It had found both Maverick and Iceman, the MCP30 pyramid roll, to be ...