That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Spoilers follow for The Last of Us season-two episode “Through the Valley.” Game of Thrones had “Hardhome.” Lord of the Rings ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

A stickler for his routine, Giannis Antetokounmpo explains just a bit about why he feels healthier this year. A hint? Lots of ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

People who love Phish do so with a quasi-religious devotion. People who dislike Phish do so with an equal fervor.

Designed with fastpackers and trail runners in mind, the Grit 28 features a vest-style harness with dual sternum straps, giving it a close, stable fit even when you're bounding down a rocky descent or ...

Back pain has a funny way of sneaking up on you after 50. One day you’re dancing all night and up the next morning ready to ...

Growing up with two older sisters, I always got their hand-me-downs. Now that they’ve both moved out, I inherited everything ...