That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate ...

Lie on your back with your foam roller lengthwise alone your spine. Keep your feet flat on the ground, knees bent and arms ...

Here's one exercise as an example. Lie lengthwise (from your tailbone to the back of your head) on a 3-foot long, 6-inch thick foam roller. Place your arms out to your sides (making a T shape with ...