Teenagers are known for their impulsive and ‘not so well-though out ideas’. While we may think this is just them being teens, ...

Selected as one of the top fragrance trends of the moment by Cosmetics Business, bedtime perfumes are like a hit of melatonin for your nose. Functional fragrances have boomed over the past several ...

One key to using exercise to help improve the quality of your sleep is making sure your body temperature has cooled down ...

Your bedtime may predict your risk for type 2 diabetes - circadian rhythm controls blood sugar more than sleep duration for ...

Luckily, I sleep on one of this year's top-rated mattresses and get plenty of fresh air and movement during the day, so this evening light exposure doesn't completely ruin my sleep. However, I'm ...

Teens who like to stay up late were more likely to act impulsively when experiencing negative emotions, reseachers found.

Beresin, who leads the Boston-based Clay Center for Young Healthy Minds, added that sleep can also impact physical health, ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Long journeys often bring physical and mental strains, particularly in the form of travel lag and jet lag. Laura Busby, ...

O ne day, you’re soaking up the sun in a breathtaking location. The next, you’re scrambling to catch a flight home. And the ...

Dr. Michael Breus, a clinical psychologist and sleep medicine expert, explains that sleep follows your core body temperature ...

The MVP of this bath soak is magnesium chloride salt flakes, which are sourced from the Dead Sea. They’re rich in minerals ...