An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Want to boost your bench press or build sleeve-stretching arms? Then it’s time to give your triceps the attention they deserve. While skullcrushers, pushdowns, and overhead extensions are gym staples, ...

Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

So, liven up your triceps workouts with something new – TRX triceps extensions. In this guide, why reveal why and how to do this excellent exercise and the best variations and alternatives.

You've probably come across a rather... intimidating exercise name during your gym journey or while browsing online routines! Yes, I'm talking about the Skullcrusher, or "headbreaker" in English.

Then, follow up by pushing your body up to its original position with your triceps. The Arnold press is much like a shoulder press, but with a little extra flair. You start with the dumbbells in front ...

Keeping your upper arm parallel to the floor, extend your forearm ... incorporate a brief pause at full extension, consciously contracting the tricep muscle for 1-2 seconds before lowering.