In her latest fit in Nike workout gear in her gym she showed off, Chiles did a crazy one-handed pose showing off her incredible strength. That’s why she’s a gold medalist in the Olympics and an NCAA ...

Kurt “CyberGuy" Knutsson discusses how the Hero PRO, a wireless, waterproof bionic arm with fast control and full 360-degree wrist rotation, transforms prosthetics.

Predicting your risk of a range of health outcomes—from type 2 diabetes to depression and even your longevity—is as simple as ...

X founder Jeff Cavaliere broke down six unique push-up variations that improve strength, mobility, and flexibility.

Chandler Simpson was not in the Rays’ lineup on Sunday afternoon after injuring his right hand on Saturday night during a ...

If you’re dealing with tight hips, it can affect your whole body, causing discomfort and limiting movement. Sitting too long ...

Italy exports down in March. According to the latest Istat data on the commercial balance of our country, compared to ...

There’s a unique kind of heartbreak in watching a rising star stumble—not because they lacked talent, but because their body ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

The human body abounds with vestigial features, but this one seems to be slowly disappearing, and there's an easy way to ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.