Knee pain is a common cycling ailment—this is what happened when I recently felt soreness, and how our expert personal ...

Pain in the back of your knee when walking? Learn the causes, symptoms, and best treatments to relieve discomfort and prevent ...

Former Olympic athlete Allison Curbishley used to compete for Britain in the 400m, but by last year she was struggling to ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

Lunges are a basic and effective exercise for working the lower body, no doubt about it! But let's be honest, they're not ...