A computer model of the cellular environment inside the knee developed by UT Southwestern Medical Center researchers sheds ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

A 41-year-old man was evaluated for swelling in the ankles and syncope. CT of the chest showed bilateral mediastinal and ...

There is always the potential to cause more damage. ACLs are often injured along with a medial ligament (MCL) strain and a ...

In the acute phase, compression can be useful, especially if there’s swelling around the knee joint. 'Knee supports can be a bit like a crutch though, and I’d advise not using them unless you ...

It involves the full flexion (bending) and rotation of the knee ... This minimally invasive surgery is commonly performed under local anesthesia to view inside the knee joint space. Arthroscopy ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck in neutral.

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...

Squat depth has long been a point of contention in the lifting world, which is where the phrase 'ass-to-grass' was born.

Although research on turmeric for joint pain is limited, a 2021 research review of 10 studies found that supplementation with turmeric or curcumin extract improves knee OA joint pain compared to a ...

Happy shopping! Explore the SHOP Colder weather may not be everyone’s favorite, but I love it for the cozy, comforting layers—and knee-high boots are no exception. Slipping into the right pair ...