If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb Ahmed Khan.

The advancement of artificial intelligence (AI) has ushered in a new era of automated robotics that are adaptive to their ...

You can manage joint pain with exercise, a healthy diet, physical therapy, and supportive tools. See a doctor if joint pain ...

Many exercises can be broken into two parts: The portion where you are shortening the angle of the joint (flexion), and the ... that involve bending the knee (e.g., hamstring curl).

All right, the next one is simply standing with your knees locked. Now, a lot of people may have this habit, and they're not ...

A 52-year-old man with no relevant past medical history presented to the clinic with chronic right knee pain and difficulty ...

Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility.