Most of the time, training smart means understanding the basics—so it's worth making time to learn about concepts that can ...

Two of those terms include flexion and extension. Many exercises can be broken into two parts: The portion where you are shortening the angle of the joint (flexion), and the portion where you are ...

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

To take the next step, you have to look at the four categories of movement (and anti- movement) that you will master as this ...

You can manage joint pain with exercise, a healthy diet, physical therapy, and supportive tools. See a doctor if joint pain ...

An ultra-light robotic prosthetic hand has been developed that enables both precision fingertip control and shape-adaptive gripping through simple motion commands. The hand features an innovative ...

The advancement of artificial intelligence (AI) has ushered in a new era of automated robotics that are adaptive to their ...

Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial ...

When I had a total hip replacement earlier this year, like many people I had no idea what I was in for. These are all of the ...

By knowing the reasons and taking the proactive measures you can take charge again move around freely and live a pain-free ...