Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

The China-Cambodia Ream Port Joint Support and Training Center was officially inaugurated and put into operation on Saturday, which will support joint operations between the two militaries in ...

Abstract: The human knee has an asymmetric biomechanical structure, with the medial condyle being larger than the lateral condyle to support loads and facilitate diverse movements, thus leading to ...

The newly formed Joint People’s Movement Committee said they will also conduct a rally on Friday near the Tribhuvan International Airport. Speaking to media, the body’s convener, Nabaraj Subedi, an 87 ...