Omega-3 fatty acids are essential fats your body can’t produce on its own, yet they play a starring role in heart health ...

Flaxseeds are a fantastic source of dietary fibre, and fibre is vital for keeping your digestive system functioning smoothly.

While flaxseed roti is mostly associated with a keto diet, its benefits exceed far above weight loss. Going desi with your ...

But there are other higher-protein whole grains to love, including rolled oats, wild rice, buckwheat, teff, millet and amaranth. They all supply protein, as well as a variety of essential vitamins and ...

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

Biohacker Gary Brecka called seed oils a “chemical nightmare” on a recent episode of The Joe Rogan Experience. Here’s what the experts say.

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

Most readers have heard that carrots are good for improving your vision, particularly night vision. What is not known is that while carrots are part of the recommended foods for ...

The Magic took down the Hawks in Tuesday's first game to earn the East's No. 7 seed. The postseason schedule ... No. 7 Magic No. 3 Knicks vs. No. 6 Pistons No. 4 Pacers vs.