Discover the anti-bloat summer eating plan with 5 foods to eat and 3 to avoid for a flatter stomach. Get tips to reduce ...

Kim Johnson Gross, style expert and author of What to Wear for the Rest of Your Life "Eating portion-controlled meals that include whole-grain foods and monounsaturated fats (MUFAs) throughout the day ...

Eating balanced meals can help regulate your metabolism and blood sugar levels, which can prevent cravings and overeating later in the day.

If you can keep your sugar under 35 grams a day, your flat belly won’t be too far away. When you shop, read the ingredients and try to avoid consuming too many foods with fructose, sucrose, malt, ...

You don’t need to hit the floor or crank out endless crunches to get serious core results. Standing ab exercises can be an incredibly effective way to strengthen your core, improve posture, and get ...

“J.Lo is living proof that age is not a barrier when it comes to maintaining a flat stomach and strong, defined abs,” Cardiello told The Post. First things first — you have to concentrate on ...

J.Lo’s former trainer has revealed his top tips on how to get a flat stomach like the 55-year-old age-defying superstar. Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo ...