Belly fat in itself isnt a gauge of perfect health Its important to consider overall lifestyle trends metabolic health and fitness levels over physical appearance Read ahead to know more!

AFTER spending six days a week working out in the gym but still not seeing the results she desperately wanted, Carlita Boismaison finally went under the knife to say goodbye to her apron belly.

Many people fixate on achieving that coveted flat stomach, often resorting to hundreds of repetitive crunches in hopes of sculpting their midsection. However, ...

The seal named Chappy, which had been found flat on its stomach on a cold, snow-encrusted street in New Haven, Conn., had an ...

Weight loss is never easy—especially when it involves stubborn belly fat. It always feels like no matter what you do, that extra flab around the midsection just won't go away. As much as diet and ...

It is a well established fact that losing weight overall will help you get a flat tummy. But there are certain exercises that target belly fat. One of them is sit-ups, which can strengthen the ...

“No matter the diet I tried, it failed once I got too stressed ... If this pattern repeats often enough, our belly plumps up since frequently elevated blood sugar causes chronic inflammation ...

But you can't get rid of your apron belly with exercise alone. You also need to make some changes to your diet too, nutritionist according to diet coach Sarah Bockhart, from weight loss app RWL.

Several diet and lifestyle interventions are often helpful in reducing and preventing symptoms associated with hiatal hernias. If you have a hiatal hernia, part of your upper stomach bulges into your ...

Have you tried and failed to get a flat tummy even with a proper exercise routine ... Even the most intense workout can't out-train a bad diet. If you're consuming more calories than you burn, your ...