With a half-century of hotness, Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles, and romantic partners. Her former trainer, Jay Cardiello, revealed ...

I've been using an Apple Watch for 10 years – here are three common mistakes even I've made What Salary You Need To Be Middle ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Research consistently shows that spot reduction—the idea that exercises targeting a specific area will burn fat primarily from that area—is largely a myth. Instead, creating a flat stomach ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

“While crunches and high-impact ab exercises may have worked in your ... It might not be easy, but, according to Cardiello, having a flat stomach is “absolutely achievable over 50.” ...

To maximize this exercise ... rotational challenge by squeezing abs and tightening your glutes throughout the working period. Place your forearms on a flat bench about shoulder-width apart.

Why: This exercise predominantly targets the lower abs, obliques and hip flexors ... Lie with your back flat on the floor and your arms extended holding the barbell above your chest.

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout!" ...