A host of factors can contribute to a thickening waist as we age. Here’s what the experts advise to get rid of belly fat ...

Research consistently shows that spot reduction—the idea that exercises targeting a specific area will burn fat primarily from that area—is largely a myth. Instead, creating a flat stomach ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Strengthening the lower abdominals can be a game-changer in achieving overall core stability and improved posture ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

“While crunches and high-impact ab exercises may have worked in your ... It might not be easy, but, according to Cardiello, having a flat stomach is “absolutely achievable over 50.” ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades back and down, squeezing them together. Think about pulling the elbows down ...

Certain foods are better suited for daytime consumption, and avoiding them at night can help you reach your goal.

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

For WH's spring 2025 anniversary issue, we take a retrospective look at all the ways fitness has evolved in the past two ...