If you want sculpted arms and shoulders, I'd follow this trainer's 5-move upper-body kettlebell routine
The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...
PETRONAS set to ramp up production
Petroliam Nasional Bhd (PETRONAS) aims to ramp up Malaysia’s oil and gas production to two million barrels of oil equivalent ...
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Tony Finau’s 5 speed keys for getting 25 extra yards off the tee
Tony Finau is one of the longest hitters in the game. Here are his five speed keys to hit the ball an extra 25 yards off the ...
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14 Dating App Disasters And 21 Success Stories That'll Have You Deleting Hinge, Then Redownloading It, Then Deleting It Again, Then Redownloading It Once And F…
"Guys aren't great at the picture part or presenting themselves in a 'realistic' way on dating apps, and it took me years to ...
Follow This Ruck and Lift Plan for Next-Level Strength and Stamina
Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, switching legs mid-air to land in a lunge position with the opposite leg ...