Bitter gourd, also known as bitter melon or karela, is packed with health benefits due to its rich nutrient profile. Here are some of its key health benefits: It contains charantin and polypeptide-p, ...

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PSV's extra-time winner against Juventus secures place in last 16 Ryan Flamingo scored an extra-time winner as PSV Eindhoven produced a superb performance against Juventus to overturn their first ...

Bitter gourd also known as karela in Hindi is one of the most widely overlooked vegetables worldwide. Its bitterness often makes home chefs look for other options. Try some of the desi recipes that ...