Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

Whether it's swimming lessons, classes or just splashing around, hundreds have dipped their toes in the water at Waco's new ...

In contrast, UGA’s current top men’s 400-metre runner, a U.S.-Canadian dual citizen named Will Floyd, had run 12 races through May 17, including a fourth-place finish in the SEC final, and an SEC ...

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your elbows. Pause, then rotate your arms outward so your elbows stay bent at 90 ...

barre /bär/ (noun): a horizontal bar at waist level on which ballet dancers rest a hand for support during exercises If I had a dollar for each time someone mispronounced this single syllable word, ...

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you don’t need to spend hours in the gym doing planks and sit-ups. You only need ...

Her fitness modalities include ballet, dance cardio, barre fitness, TRX, treadmill interval training, cardio kickboxing, jump rope, indoor cycling, and metabolic conditioning.

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

Celebrate the great indoors with ice skating, arcades, museums, bowling, escape rooms, vintage candy shops, movies and more ...

Humility, anxious energy fuel one-of-a-kind anomaly Lauren Kropo to 11 school records, 3 state records for Naugatuck track ...

Medical doctors and fitness experts consider jump roping an affordable and simple cardiovascular workout that improves ... to Heavy (0.5 pounds). Roy also appreciates the ergonomic, texturized ...